Nutrient Comparison: Potato Skin VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Beets with Liquids:
- 7 ounces of Potato Skin have 6.8 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Beets with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Beets with Liquids:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Beets with Liquids.
- Both Potato Skin and Canned Beets with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Beets with Liquids.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.