Nutrient Comparison: Potato Skin VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Beet Greens with Salt:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Beet Greens with Salt:
- 7 ounces of Potato Skin have 1.7 times more Copper and 1.7 times more Iron than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 3.8 times more Calcium, 3 times more Magnesium, 2.2 times more Potassium, 47.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Beet Greens with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Beet Greens with Salt.
- Both Potato Skin and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.