Nutrient Comparison: Potato Skin VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Beet Greens with Salt:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Beet Greens with Salt:
- 1 kilogram of Potato Skin has 1.7 times more Copper and 1.7 times more Iron than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 3.8 times more Calcium, 3 times more Magnesium, 2.2 times more Potassium, 47.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Beet Greens with Salt contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Beet Greens with Salt.
- Both Potato Skin and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.