Nutrient Comparison: Potato Skin VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Beet Greens with Salt:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Beet Greens with Salt:
- 14 ounces of Potato Skin have 1.7 times more Copper and 1.7 times more Iron than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 3.8 times more Calcium, 3 times more Magnesium, 2.2 times more Potassium, 47.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Beet Greens with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Beet Greens with Salt.
- Both Potato Skin and Boiled Beet Greens with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.