Comparing Nutrients in 300 calories Potato SkinVS Boiled Beet Greens with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Beet Greens with Salt
1111g
Potato Skin has 2.1 times more energy per 100g than Boiled Beet Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Beet Greens with Salt?
Potato Skin VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 12 times more Vitamin B1, 16.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 8.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium, 102.5 times more Sodium, 3.1 times more Zinc and 2.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beet Greens with Salt contain 2.5 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.