Comparing Nutrients in 500 calories Potato SkinVS Canned Beets with Liquids
Weight per 500 calories
Potato Skin
862g
Canned Beets with Liquids
1786g
Potato Skin has 2.1 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Beets with Liquids?
Potato Skin VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Beets with Liquids:
500 calories of Potato Skin have 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Beets with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Beets with Liquids:
500 calories of Potato Skin have 2.1 times more Copper, 2.5 times more Iron, 1.2 times more Manganese and 1.4 times more Potassium than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.4 times more Magnesium, 3.5 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Beets with Liquids contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Protein than Canned Beets with Liquids.
Both Potato Skin and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.