Nutrient Comparison: Potato Skin VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Borage:
- 5 ounces of Potato Skin have 7.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Borage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Borage:
- 5 ounces of Potato Skin have 3.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 3.1 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus and 8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Borage contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Borage provide inadequate amounts of Omega 6 in five ounces.