Nutrient Comparison: Potato Skin VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Chinese Cabbage:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Chinese Cabbage:
- 5 ounces of Potato Skin have 22.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 3.1 times more Calcium and 3.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Chinese Cabbage contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4.8 times more Energy, 7 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 4.1 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.