Comparing Nutrients in 300 calories Potato SkinVS Boiled Chinese Cabbage
Weight per 300 calories
Potato Skin
517g
Boiled Chinese Cabbage
2500g
Potato Skin has 4.8 times more energy per 100g than Boiled Chinese Cabbage. It has low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Chinese Cabbage?
Potato Skin VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 7.4 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 11 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Chinese Cabbage:
300 calories of Potato Skin have 4.6 times more Copper than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 15 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium, 16.4 times more Sodium, 2.3 times more Zinc and 5.5 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Chinese Cabbage contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 19.8 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.