Nutrient Comparison: Potato Skin VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Stored Common Cabbage:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Stored Common Cabbage:
- 5 ounces of Potato Skin have 18.4 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Stored Common Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 4.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Stored Common Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.