Comparing Nutrients in 300 calories Potato SkinVS Stored Common Cabbage
Weight per 300 calories
Potato Skin
517g
Stored Common Cabbage
1250g
Potato Skin has 2.4 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Stored Common Cabbage?
Potato Skin VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Potato Skin vs Stored Common Cabbage:
300 calories of Potato Skin have 1.4 times more Vitamin B3 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.1 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Stored Common Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Stored Common Cabbage:
300 calories of Potato Skin have 7.6 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 3.8 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium, 4.4 times more Sodium and 2.7 times more Water than Raw Potato Skin.
Both Potato Skin and Stored Common Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 11.1 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.