Nutrient Comparison: Potato Skin VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Carrots:
- 5 ounces of Potato Skin have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 2.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Carrots:
- 5 ounces of Potato Skin have 5.7 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese and 1.8 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Carrots contain similar levels of Calcium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy, 1.6 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Raw Potato Skin.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.