Nutrient Comparison: Potato Skin VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Cauliflower:
- 5 ounces of Potato Skin have 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Cauliflower:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 17.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Cooked Frozen Cauliflower.
- Both Potato Skin and Cooked Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 8.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in five ounces.