Nutrient Comparison: Potato Skin VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Fruit Chayote:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.4 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Fruit Chayote:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 3.8 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Boiled Fruit Chayote.
- Both Potato Skin and Boiled Fruit Chayote contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Energy, 2.4 times more Carbohydrate and 4.1 times more Protein than Boiled Fruit Chayote.
- Both Potato Skin and Boiled Fruit Chayote offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in five ounces.