Comparing Nutrients in 300 calories Potato SkinVS Boiled Fruit Chayote
Weight per 300 calories
Potato Skin
517g
Boiled Fruit Chayote
1250g
Potato Skin has 2.4 times more energy per 100g than Boiled Fruit Chayote. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Fruit Chayote?
Potato Skin VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Fruit Chayote:
300 calories of Potato Skin have 1.6 times more Copper, 6.1 times more Iron and 1.5 times more Manganese than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Zinc and 2.7 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Fruit Chayote contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Protein than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 11.6 times more Fat and 2.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.