Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 19.2 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese and 3.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 26.1 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.