Nutrient Comparison: Potato Skin VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dishcloth Gourd:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Dishcloth Gourd provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dishcloth Gourd:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 12.1 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 3 times more Potassium and 5 times more Zinc than Dishcloth Gourd.
- Both Potato Skin and Dishcloth Gourd contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in five ounces.