Comparing Nutrients in 300 calories Potato SkinVS Dishcloth Gourd
Weight per 300 calories
Potato Skin
517g
Dishcloth Gourd
1500g
Potato Skin has 2.9 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dishcloth Gourd?
Potato Skin VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Potato Skin vs Dishcloth Gourd:
300 calories of Potato Skin have 1.9 times more Vitamin B6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 6.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dishcloth Gourd:
300 calories of Potato Skin have 4.2 times more Copper, 3.1 times more Iron, 2.3 times more Manganese and 1.7 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.9 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Water than Raw Potato Skin.
Both Potato Skin and Dishcloth Gourd contain similar levels of Potassium per 300 calories.
Both Raw Potato Skin as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dishcloth Gourd contain 7.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6