Nutrient Comparison: Potato Skin VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lemon Grass :
- 5 ounces of Potato Skin have 6 times more Vitamin B5, 3 times more Vitamin B6 and 4.4 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Lemon Grass provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lemon Grass :
- 5 ounces of Potato Skin have 1.6 times more Copper than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.2 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Protein than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.