Nutrient Comparison: Potato Skin VS Boiled Baby Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Potato Skin have 2.1 times more Copper and 1.7 times more Iron than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.8 times more Energy, 4.7 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.