Nutrient Comparison: Potato Skin VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dried peeled European Chestnuts:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dried peeled European Chestnuts:
- 5 ounces of Potato Skin have 1.4 times more Iron and 9.3 times more Water than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 2.1 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Dried peeled European Chestnuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried peeled European Chestnuts contain 6.4 times more Energy, 39.1 times more Fat, 28.3 times more Saturated Fat, 16.5 times more Omega 3, 43.2 times more Omega 6, 6.3 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6