Nutrient Comparison: Potato Skin VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Okra with Salt:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Okra with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Okra with Salt:
- 5 ounces of Potato Skin have 5 times more Copper, 11.6 times more Iron, 2 times more Manganese and 3.1 times more Potassium than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 2.6 times more Calcium, 1.6 times more Magnesium and 24.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Okra with Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.6 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled Okra with Salt.
- Both Potato Skin and Boiled Okra with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.