Nutrient Comparison: Potato Skin VS Boiled Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Okra with Salt:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Okra with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Okra with Salt:
- 14 ounces of Potato Skin have 5 times more Copper, 11.6 times more Iron, 2 times more Manganese and 3.1 times more Potassium than Boiled Okra with Salt.
- While 14 oz of Boiled and Drained Okra with Salt contain 2.6 times more Calcium, 1.6 times more Magnesium and 24.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Okra with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled Okra with Salt.
- Both Potato Skin and Boiled Okra with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.