Nutrient Comparison: Potato Skin VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Okra:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Okra provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Okra:
- 5 ounces of Potato Skin have 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Okra contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Okra.
- Both Potato Skin and Cooked Frozen Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.