Nutrient Comparison: Potato Skin VS Cooked Chopped Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Chopped Frozen Onions:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Chopped Frozen Onions:
- 5 ounces of Potato Skin have 1.9 times more Calcium, 22.3 times more Copper, 10.8 times more Iron, 3.8 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Cooked Chopped Frozen Onions.
- Both Potato Skin and Cooked Chopped Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.