Potato Skin has 2.1 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Chopped Frozen Onions?
Potato Skin VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Chopped Frozen Onions:
300 calories of Potato Skin have 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Chopped Frozen Onions:
300 calories of Potato Skin have 10.7 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.8 times more Selenium, 2.5 times more Sodium and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Onions contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.