Nutrient Comparison: Potato Skin VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Green Sweet Peppers:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B1 and 7.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Green Sweet Peppers:
- 5 ounces of Potato Skin have 3 times more Calcium, 6.4 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Green Sweet Peppers.
- Both Potato Skin and Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.