Nutrient Comparison: Potato Skin VS Boiled Young Pigeonpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Potato Skin have 4.5 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Potato Skin have 4 times more Copper, 2.1 times more Iron and 1.3 times more Manganese than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Calcium, 1.7 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.9 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6