Comparing Nutrients in 300 calories Potato SkinVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Young Pigeonpeas with Salt?
Potato Skin VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Young Pigeonpeas with Salt:
300 calories of Potato Skin have 8.6 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 8.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Young Pigeonpeas with Salt:
300 calories of Potato Skin have 1.4 times more Calcium, 7.7 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium and 2.2 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.6 times more Phosphorus and 12.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Young Pigeonpeas with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2 times more Omega 3 and 14 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6