Nutrient Comparison: Potato Skin VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Potato Skin with Salt:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Potato Skin with Salt:
- 5 oz of Boiled Potato Skin with Salt contain 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 25 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Skin with Salt contain similar levels of Potassium and Water per five ounces.
- Both Raw Potato Skin as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin with Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Potato Skin with Salt offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.