Comparing Nutrients in 500 calories Potato SkinVS Boiled Potato Skin with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Potato Skin with Salt
641g
Boiled Potato Skin with Salt has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Potato Skin with Salt?
Potato Skin VS Boiled Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Potato Skin with Salt:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
Both Potato Skin and Boiled Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Potato Skin with Salt:
500 calories of Potato Skin have 1.4 times more Potassium and 1.4 times more Water than Boiled Potato Skin with Salt.
While 500 kcal of Boiled Potato Skin with Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 18.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Potato Skin with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Raw Potato Skin as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Protein than Boiled Potato Skin with Salt.
Both Potato Skin and Boiled Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.