Comparing Nutrients in 500 calories Potato SkinVS Peeled Potatoes Boiled with Salt
Weight per 500 calories
Potato Skin
862g
Peeled Potatoes Boiled with Salt
581g
Boiled Peeled Potatoes Flesh with Salt have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Peeled Potatoes Boiled with Salt?
Potato Skin VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Peeled Potatoes Boiled with Salt:
500 calories of Potato Skin have 3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Peeled Potatoes Boiled with Salt:
500 calories of Potato Skin have 5.6 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Peeled Potatoes Boiled with Salt.
While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 16.3 times more Sodium than Raw Potato Skin.
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Fiber and 2.2 times more Protein than Peeled Potatoes Boiled with Salt.
Both Potato Skin and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.