Peeled Potatoes Boiled With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Peeled Potatoes Boiled with Salt vs Baked Potato Flesh:
- 500 calories of Peeled Potatoes Boiled with Salt have 7.9 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peeled Potatoes Boiled with Salt vs Baked Potato Flesh:
- 500 calories of Peeled Potatoes Boiled with Salt have 52.1 times more Sodium than Baked Potato Flesh.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peeled Potatoes Boiled with Salt have 1.4 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.