Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Baked Potato Flesh:
- 7 ounces of Peeled Potatoes Boiled with Salt have 48.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.