Comparing Nutrients in 500 calories Potato SkinVS Microwaved Potatoes with Salt
Weight per 500 calories
Potato Skin
862g
Microwaved Potatoes with Salt
476g
Whole Microwaved Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Microwaved Potatoes with Salt?
Potato Skin VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Microwaved Potatoes with Salt:
500 calories of Potato Skin have 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 3.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potato Skin as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Microwaved Potatoes with Salt:
500 calories of Potato Skin have 4.9 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.5 times more Phosphorus and 13.5 times more Sodium than Raw Potato Skin.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Fiber and 1.9 times more Protein than Microwaved Potatoes with Salt.
Both Potato Skin and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.