Microwaved Potatoes With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Baked Potato Flesh:
- 500 calories of Microwaved Potatoes with Salt have 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Baked Potato Flesh:
- 500 calories of Microwaved Potatoes with Salt have 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus and 43.2 times more Sodium than Baked Potato Flesh.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potatoes with Salt have 1.4 times more Fiber than Baked Potato Flesh.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.