Nutrient Comparison: Microwaved Potatoes with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes with Salt vs Baked Potato Flesh:
- 7 ounces of Microwaved Potatoes with Salt have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes with Salt vs Baked Potato Flesh:
- 7 ounces of Microwaved Potatoes with Salt have 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 48.8 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh contain similar levels of Magnesium and Potassium per seven ounces.
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes with Salt have 1.5 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- Both Microwaved Potatoes with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Whole Microwaved Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.