Nutrient Comparison: Potato Skin VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Potato Skin have 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 4.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 24.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber and 1.5 times more Protein than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.