Nutrient Comparison: Potato Skin VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Microwaved Potatoes Skin with Salt:
- 5 oz of Microwaved Potatoes Skin with Salt contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Potato Skin have 1.3 times more Water than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 25.2 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potatoes Skin with Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.