Comparing Nutrients in 300 calories Potato SkinVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Potato Skin
517g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved Potatoes Skin with Salt?
Potato Skin VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Microwaved Potatoes Skin with Salt:
300 calories of Potato Skin have 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Microwaved Potatoes Skin with Salt:
300 calories of Potato Skin have 1.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.6 times more Zinc and 3 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 11.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Microwaved Potatoes Skin with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Both Raw Potato Skin as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Microwaved Potatoes Skin with Salt.
Both Potato Skin and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.