Potato Skin VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Potatoes with Salt:
- 300 calories of Potato Skin have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 4.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Potatoes with Salt:
- 300 calories of Potato Skin have 4.7 times more Calcium, 5.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 23.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes with Salt contain similar levels of Water per 300 calories.
- 300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.9 times more Fiber and 1.4 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Potato Skin and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.