Nutrient Comparison: Potato Skin VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 25.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Fiber and 1.3 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Potato Skin and Cooked Frozen Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Potato Skin as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.