Nutrient Comparison: Potato Skin VS Boiled Pumpkin Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Pumpkin Leaves with Salt:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Pumpkin Leaves with Salt:
- 5 ounces of Potato Skin have 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus and 24.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Pumpkin Leaves with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- Both Potato Skin and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.