Nutrient Comparison: Potato Skin VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Oriental Radishes:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Oriental Radishes:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 4.2 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Oriental Radishes.
- Both Potato Skin and Boiled Oriental Radishes contain similar levels of Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 6.9 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.