Nutrient Comparison: Potato Skin VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Hemp Seeds:
- 5 ounces of Potato Skin have 22.8 times more Vitamin C than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 60.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Hemp Seeds:
- 5 ounces of Potato Skin have 16.8 times more Water than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 2.3 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 30.4 times more Magnesium, 12.6 times more Manganese, 43.4 times more Phosphorus, 2.9 times more Potassium, 86 times more Selenium and 28.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Carbohydrate than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 9.5 times more Energy, 487.5 times more Fat, 176.9 times more Saturated Fat, 1002.4 times more Omega 3, 858.1 times more Omega 6, 1.6 times more Fiber and 12.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6