Nutrient Comparison: Potato Skin VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Green Soybeans with Salt:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Green Soybeans with Salt:
- 5 ounces of Potato Skin have 3.6 times more Copper, 1.3 times more Iron and 1.2 times more Water than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 4.8 times more Calcium, 2.6 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium, 25 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.4 times more Energy, 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Green Soybeans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6