Nutrient Comparison: Potato Skin VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Scallop Summer Squash:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Scallop Summer Squash:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 3.8 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Scallop Summer Squash.
- Both Potato Skin and Scallop Summer Squash contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.2 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 5.2 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in five ounces.