Nutrient Comparison: Potato Skin VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Potato Skin have 12.8 times more Copper, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.1 times more Magnesium and 24.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- Both Potato Skin and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.