Comparing Nutrients in 300 calories Potato SkinVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Potato Skin
517g
Steamed Sweet Potato Leaves with Salt
857g
Potato Skin has 1.7 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has low energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Steamed Sweet Potato Leaves with Salt?
Potato Skin VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Steamed Sweet Potato Leaves with Salt:
300 calories of Potato Skin have 4.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Steamed Sweet Potato Leaves with Salt:
300 calories of Potato Skin have 7.7 times more Copper, 3.1 times more Iron and 1.6 times more Manganese than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 1.8 times more Calcium, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 41.3 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Steamed Sweet Potato Leaves with Salt contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves with Salt contain 3.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.