Nutrient Comparison: Potato Skin VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tomato Juice with Salt:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tomato Juice with Salt:
- 5 ounces of Potato Skin have 3 times more Calcium, 10.1 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.4 times more Energy, 3.5 times more Carbohydrate, 6.3 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.